Treat yourself like the owner of a dog with a pinecone when it comes to phone in bed.

Gotta halt yourself before you turn the screen on and flashbang your brain with “WAKE THE FUCK UP THE NIGHTMARE RECTANGLE REQUIRES YOUR ATTENTION” signals

Warm drinks, cool room, heavy blankets and no screens or bright light for ~1h before

Sometimes if my thoughts are getting loud it takes longer

I had a similar one with Turboflame, had sat on a shelf with a broken piezo for 10 years, sent an email out asking how much spares were and they posted a pair of piezo sparks for free.

Now isn’t the time for your scamazon shilling. Have a little respect, the man’s in mourning.

Udm14.com (google without the slopbots) and noai.duckduckgo.com are your search engine alternatives, allows for newer results without subjecting yourself to the clankers

And here I thought we were going to have to fight those boston dynamics robot dogs for water, but no, just the fascist’s genetically engineered rapedogs

I have a problem (made worse by an insatiable desire to know what’s going on in the world and whatever the fuck’s wrong with my brain)

Im doing it right now

Keys are being jangled that have never been jingled before

Cook with real Butter, and learn how to make all the potato foods you can; hash browns, big steak chips to small fries, mash with a bit of milk and butter, jacket potaotes stuffed with things like beans and cheese, try see if the act of cooking something new helps build an appetite by association.

Another food to go for is purple sweet potato, not only is it delicious its genuinely full of nutrients.

Another method is finding a cheap soylent recipe and having a bottle of that every day to supplement your calories without being unbalanced.

https://www.completefoods.co/diy/recipes?sort=favoritesCount

This site has a whole list of varying types, including from expensive to cheap

https://www.completefoods.co/diy/recipes/sean-superfood-v3

For example this one is for making gains in the gym but the calorie excess would still help if you’re only eating once a day.

The recipe says it can be modified to replace the maltodextrin with rice flour (and imo the stevia for actual sugar or honey if you’re like me and can’t stand the taste of sweeteners)