Recording Your Mood and Behavior - django-\/\/ i K |
wiki.dbzer0.com

How are your moods and behaviors interacting lately? Some examples of things you could share that aren’t a full diary card could be:

  • a connection you made (“I snap at people more when I’m tired”)

  • a wordle-style mood breakdown 🟩🟥🟨⬜🟩🟨🟥 (white is a missed day)

  • how many days of the week you remembered to write everything down (3/7, 6/7)

No pressure—just whatever feels useful or interesting to you.

  • CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish
    1·
    21 days ago

    🟨🟩🟧🟨🟨⬜🟨
    4/7 filled day-of

    Actually I’m thinking white for neutral and black for unfilled? Ugh that would mean re-doing the whole scheduled post… On the insights side I’m having s some terrible getting back into mood logging but half of this project is for my own well-being so 🤗