CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-23 days agoDIY Mental Health: Updates and how you can helpplus-squarepinmessage-squaremessage-square2linkfedilinkarrow-up19arrow-down11
arrow-up18arrow-down1message-squareDIY Mental Health: Updates and how you can helpplus-squarepinCognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-23 days agomessage-square2linkfedilink
CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-26 days agoGive me your best "Thanks I Hate It" memes and other imagesplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up128arrow-down11
arrow-up127arrow-down1imageGive me your best "Thanks I Hate It" memes and other imagesplus-squarelemmy.dbzer0.comCognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-26 days agomessage-square0linkfedilink
Samskara@sh.itjust.worksEnglish · 7 days agoLearn to rest so well, that you become dangerousplus-squarewww.youtube.comexternal-linkmessage-square0linkfedilinkarrow-up14arrow-down12
arrow-up12arrow-down1external-linkLearn to rest so well, that you become dangerousplus-squarewww.youtube.comSamskara@sh.itjust.worksEnglish · 7 days agomessage-square0linkfedilink
CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 12 days agoThis week's theme is (among other things) effectiveness / do what workslemmy.dbzer0.comimagemessage-square5linkfedilinkarrow-up156arrow-down11
arrow-up155arrow-down1imageThis week's theme is (among other things) effectiveness / do what workslemmy.dbzer0.comCognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 12 days agomessage-square5linkfedilink
Siggy@lemmy.dbzer0.comMBEnglish · 14 days agoWeek 04: How Skills - One-Mindfully, Non-Judgmentally, Effectivelyplus-squarewiki.dbzer0.comexternal-linkmessage-square1linkfedilinkarrow-up15arrow-down11
arrow-up14arrow-down1external-linkWeek 04: How Skills - One-Mindfully, Non-Judgmentally, Effectivelyplus-squarewiki.dbzer0.comSiggy@lemmy.dbzer0.comMBEnglish · 14 days agomessage-square1linkfedilink
Siggy@lemmy.dbzer0.comMBEnglish · 21 days agoWhat Skills - Observe, Describe, Participate - django-\/\/ i K |plus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up14arrow-down10
arrow-up14arrow-down1external-linkWhat Skills - Observe, Describe, Participate - django-\/\/ i K |plus-squarewiki.dbzer0.comSiggy@lemmy.dbzer0.comMBEnglish · 21 days agomessage-square0linkfedilink
CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-221 days agoQuick Summary of DBT P.L.E.A.S.E.plus-squarelemmy.dbzer0.comimagemessage-square1linkfedilinkarrow-up134arrow-down13
arrow-up131arrow-down1imageQuick Summary of DBT P.L.E.A.S.E.plus-squarelemmy.dbzer0.comCognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-221 days agomessage-square1linkfedilink
Siggy@lemmy.dbzer0.comMBEnglish · 28 days agoWeekly Mood Log Chat - 06.07.2025plus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up15arrow-down11cross-posted to: DIYMentalHealth@lemmy.dbzer0.comDIYMentalHealth@lemmy.dbzer0.com
arrow-up14arrow-down1external-linkWeekly Mood Log Chat - 06.07.2025plus-squarewiki.dbzer0.comSiggy@lemmy.dbzer0.comMBEnglish · 28 days agomessage-square0linkfedilinkcross-posted to: DIYMentalHealth@lemmy.dbzer0.comDIYMentalHealth@lemmy.dbzer0.com
Siggy@lemmy.dbzer0.comMBEnglish · 28 days agoWeek 2: Wise Mindplus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up16arrow-down11
arrow-up15arrow-down1external-linkWeek 2: Wise Mindplus-squarewiki.dbzer0.comSiggy@lemmy.dbzer0.comMBEnglish · 28 days agomessage-square0linkfedilink
Siggy@lemmy.dbzer0.comMBEnglish · edit-229 days agoWeek 1: Introduction to Mindfulnessplus-squarewiki.dbzer0.comexternal-linkmessage-square4linkfedilinkarrow-up119arrow-down11
arrow-up118arrow-down1external-linkWeek 1: Introduction to Mindfulnessplus-squarewiki.dbzer0.comSiggy@lemmy.dbzer0.comMBEnglish · edit-229 days agomessage-square4linkfedilink
CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-229 days agowelcome to diymentalhealthplus-squarelemmy.dbzer0.comimagemessage-square2linkfedilinkarrow-up120arrow-down12
arrow-up118arrow-down1imagewelcome to diymentalhealthplus-squarelemmy.dbzer0.comCognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-229 days agomessage-square2linkfedilink
