For me it’s a proper fight. I feel like my body prefers 25 or 26 hours cycle so I let it rest on weekends but am punctual all through the week, pushing it and doing the damn best to maintain it
Mine is naturally more like a 28-32. Deep sleep for like 10-12 hours, be awake for 20 hours. But sometimes wake up fine after like 4-6 hours of sleep, be awake 12-18 hours, or who knows, it varies, but that’s common enough to list those two as scenarios. lol. Unpredictable ones, mind.
I used to struggle with this. What worked for me was waking at 5am and then being active all day.
I don’t know how to fix my circadian rhythm, but when it does decide to work right, it’s a happy thing. And then it goes wonky and I’m screwed. heh
For me it’s a proper fight. I feel like my body prefers 25 or 26 hours cycle so I let it rest on weekends but am punctual all through the week, pushing it and doing the damn best to maintain it
Relevant xkcd?
https://xkcd.com/320
Mine is naturally more like a 28-32. Deep sleep for like 10-12 hours, be awake for 20 hours. But sometimes wake up fine after like 4-6 hours of sleep, be awake 12-18 hours, or who knows, it varies, but that’s common enough to list those two as scenarios. lol. Unpredictable ones, mind.