James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 13 days ago

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

cross-posted to:
todayilearned@lemmit.online

478

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 13 days ago

cross-posted to:
todayilearned@lemmit.online

Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit

pmc.ncbi.nlm.nih.gov

Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...

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Zephorah@discuss.online
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13 days ago
That isn’t a fiber effect. The coffee is stimulating peristalsis.
- Flamekebab@piefed.social
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  But is peristalsis not being stimulated enough normally due to lack of fibre?
  - idiomaddict@lemmy.world
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    Probably more that people drink coffee first thing in the morning and also shit shortly after getting up.

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