silence. it can be overwhelming at first, but embrace it and everything will fall into place again.

listen to your heart, it will tell you what to do and what not to.

be honest with yourself

don’t be afraid of change but also plan ahead.

find yourself in nature. watch the sunsets and sunrises, the moon. watch the plants grow, listen to the animals around you, the seasons come and go. it’s soothing. learn about your own cycles in life, when your battery is high or low. and embrace it.

you are not alone.

there’s more to life than what society wants you to think.

burnout is there for a reason.

i love this cheesy line i found ages ago, somewhere on the web, but I keep coming back to it when i’m feeling low; you are where you need to be. just breathe.