People don’t just block others for “shaking up their world view”, lots of blocks happen because of harassment, rude behavior, etc. Taking away one of the few tools to stop harassment is insane.

I’m a bit out of the loop, is there a video of this outburst/ tantrum still online?

Some diet tracking apps let you do just that, you can create recipes and then add a serving from that recipe. I know I did that with Cronometer for a while. It’s free too, and has a good amount of information.

What have you tried so far? What were the good foods and what makes them bad now?

General advice: just because it’s morning, doesn’t mean you need to eat breakfast foods. If all else fails, just eat what you would normally eat for lunch or even dinner. At least that can be a backup while you figure out a food that works for you.