I work from home, IT, 8-10 hours sitting, programming. If I ate five meals a day I’d weight a ton in few months.
Fasting helps me keeping the callory intake down. First meal at 3-6pm then some snack in the evening, keeping sugar intake low. If I eat in the morning I feel bloated and sluggish + at around 2pm I feel tired.
Not eating keeps me fresh.
I have stopped watching regular TV about 6 years ago. We now have internet TV, occasionally I watch something if I want to, but only if I can skip ads.
My SO sometimes watches on commercial channel and leaves the ads unskipped, so I counted: 10 minutes content, 10 minutes ads, that on repeat for hour and a half. I get it, those channels live from advertisements, but does it realy have to be 1/1?