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Joined 2 years ago
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Cake day: July 23rd, 2023

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  • Yes. Personally I can’t stand guided meditation - it never moves at the right speed. Za-zen, Vipassana, Hwa Tou, mantras, fire gazing, Silent Illumination, and others can be helpful.

    The key is to remember that meditation is practice - there’s no end state where you’ve “gotten it right.”

    Getting distracted is not failure. Noticing that you’ve become distracted and bringing attention back to your focus is success.


  • In the US, this is a common question from most psychologists and therapists. On the one hand, insurance companies require a diagnosis code in order to pay for any treatment and the same is true for certain kinds of government assistance. On the other, being diagnosed with a mental health condition considered “serious” can trigger various consequences for employment (especially if it involves security clearances), court (particularly custody battles), and random social consequences from people (especially family) who still believe neurodivergence is something to be ashamed of.

    Typically the person asking is trying to find out whether an official diagnosis would be helpful or harmful to you, so they know what to put on the billing or other paperwork without causing more harm than good. This is really better done in a conversation where they explain that than on a form where they don’t, though.