This is why i listen to audiobooks or radio plays to fall asleep to.
They are engaging enough to stop the noise but i can still fall asleep listening.
Works good for me, atleast most of the time*.
*Damn you Will Patton for reading Stephen King novells in such a gripping way, you are banned from bedtime listening!






Does progressive muscle relaxation count as meditation?
If so: yes, but not as a constant part of my daily routine, more like something i start using again during stressful times or if i find myself rummaging through negative thoughts a lot.