England. It be cold.

This is a great topic! How’s your sleep hygiene?. Half way down are some tips.

I have insomnia so they main thing I do is not look at screens from an hour or 2 before bed. I make sure I can’t see the time, self talk any stressors of the day so I process it and don’t look at my phone or tablet again.

I then watch easy sitcoms and dont go to bed till I’m nodding off. have a herbal roll on I made myself (2 drops each of geranium, ylang ylang and bergamot in 10ml carrier oil). I use that when I get in bed.

Im rigid about the routine. The time may change but the routine never does!

Thanks Lexam I’d like that.

I’d say something sympathetic but I’m too flat to think of anything useful so please have this sentence

I’m really flat today can barely be bothered to type this sentence

I’d speak to your disability support network at work if you have one, or doctor, or anonymously speak to HR. I say anonymously cos they exist to protect the company not you

I hate you 😭

I like that justification

I forget…

Being told about different colour backgrounds for Microsoft office changed my life. I honestly thought writing looked blurry to everyone till I saw that!

Haha thanks dad

Haha maybe! Like with vinyl

You can do it 💪

Been there my friend…

Oh I’m so in!

!lemmysilver for that mate genius

Ditto. And it’s abuse

It’s one of the best things I’ve ever done

Absolutely! I have vague tentative plans for tomorrow.

That’s really interesting thanks 😊