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I wish life were like this, i want to just hit a button and make my brain let go of garbage from the past
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Letting go of something can only happen in an alive brain. A dead brain can’t remember anything, but it never let go of those memories
Is dwelling an ADHD thing?
Fixating, catastrophizing, etc… Yes.
Why does it feel like this is a button mashing task to me?
Yep. Like a whack-a-mole with deeply personal memories smudged cloudy by habitual overuse… That tracks.
DBT/CBT, FTW. 🖖🏼
