ADHD is a kind of “loss of control over your attention”.

Meditation is “getting control over your attention”.

So you see the connection there.

  • meowMix2525@lemm.eeEnglish
    1·
    2 years ago

    Lol I’ve left this video in two other comments already, and I’m going to stop now, but I really hope it helps cause it helped me a lot when I was trying to meditate.

    Maybe try not counting and just clearing your mind? Acknowledge any thoughts you do have and try again/move past it until it gets easier.