ADHD is a kind of “loss of control over your attention”.

Meditation is “getting control over your attention”.

So you see the connection there.

  • meowMix2525@lemm.eeEnglish
    1·
    2 years ago

    I tried it a little while ago based on the information in this short video (highly recommend) and I feel it really did help train my focus, but I didn’t keep it up for very long. I just feel silly trying it for some reason, probably a stupid ego thing. But hey, maybe I’ll try again now that you bring it up.

    • cameron_vale@lemm.eeOPEnglish
      1·
      2 years ago

      A bit of experimentation might be required. Different kinds of “object to focus on” work differently for different people.