I enjoy preparing my lunches for the week and putting everything in order.
- Kalamata olives
- Dill pickle
- Garlic roast beef
- Baby bels
- Grapes
Not pictured is the fresh sliced sourdough bread and dipping oil that will be made each day. I patted the olives and pickles dry to avoid over mingling of the flavors.
The only sugar is from the grapes. As for meat there is an over an ounce each. Which is more than enough for a lunch. The amount of protein people are trying to eat is unhealthy and hard on the kidneys.
you need more meat than an ounce a day
Vegetarians in absolute shambles.
Yes. It’s a good thing these are lunches.
So you assume (which you are doing a lot of) that I only eat one meal a day?
There’s about 15-20g of complete protein in that lunch. For the average person, that’s plenty.