Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
Enjoyment is an important part of healthy eating, and I believe simply not overeating is at least 75% of healthy eating, so wouldn’t really worry about it that much.
The soup is in this thread higher up, hardly a recipe it’s so easy - I don’t really like squash or sweet potatoes but love that soup, all the toppings.
Oh! I remembered this one too, might be more tasty to you if you are into cooking, my family keeps asking for it, but it’s not a weeknight thing, have to pull out the blender. Sopa Tarasca, at the bottom of this link. I have made it with canned beans and tomatoes and it’s just as good.
Enjoyment is an important part of healthy eating, and I believe simply not overeating is at least 75% of healthy eating, so wouldn’t really worry about it that much.
The soup is in this thread higher up, hardly a recipe it’s so easy - I don’t really like squash or sweet potatoes but love that soup, all the toppings.
Oh! I remembered this one too, might be more tasty to you if you are into cooking, my family keeps asking for it, but it’s not a weeknight thing, have to pull out the blender. Sopa Tarasca, at the bottom of this link. I have made it with canned beans and tomatoes and it’s just as good.
https://www.npr.org/2009/11/04/120062592/foods-of-michoacan-are-forever
The last soup looks good. Might have to try making it once.