

Ooof, this is a hard one. I am so, so, so conflict adverse. I don’t feel like I can have normal conflict with most people because they put words in my mouth, tell me I think certain things etc. Making incorrect assumptions about me is the #1 thing someone can do to set me off 😅
It took several years of being married, but we finally figured out conflict lol. You mention being able to have conflict with a safe person (your mom) but I still want to say a few things about that:
- I don’t bring up something that upsets me in the moment it’s happening, unless it’s something we’ve talked about before and I want to be like “it’s happening now!” This is because I can’t give helpful info about what I’m feeling at that moment. I might have to say something like, “I am very upset but I can’t talk about this right now, let’s come back to it” if I’m visibly upset and my partner is confused/concerned.
- Conflicts are never me vs him, it’s us vs the problem. The problem might be that he has a behavior that hurts my feelings, but it comes with the assumption that he’s not doing it on purpose. More than likely, we both need to change the way we are doing something to stop the situation that is causing me upset. This assumes a healthy, respectful relationship. Abuse is never your fault.
- We pick our battles. Is it a minor annoyance? Can you let it go? If you honestly can’t then you should address it. But as an example for me, I’ve learned to let go of being pissed about a certain cupboard door being left open. Nothing bad will happen if it is open. No one will hit their head. Nothing will get into the cupboard. If he’s left it open, he’s probably tired. I can just close it and give him that grace, just like he does for me.
- When we want to bring something up, we ask permission to enter that kind of conversation. It takes attention and some level of emotional regulation, and it’s not something you can half ass or do while multitasking. We also clearly end the conversation or we will go in forever. We’re both neurodivergent so we will just keep going, branching off to other topics trying to understand each other deeply, etc. We give each other permission to take a break or come back another day. Again, it will not do us any good if one or both of us are overstimulated/tired/etc.
With other people it’s harder. The “us against the problem” advice is still important. However, if you don’t think the other person can see that way, you might need to ask yourself if you need to raise your issue with them or be more strategic in doing so.
I will ask myself about the relationship and what level of care I owe them and what level of care I can expect from them. Sometimes people just want to be heard so they will unload on you and that’s the end of it. Other times people will want what you can’t give them or don’t owe them, and that one is way harder for me. I have a hard time not taking on their emotions, or taking accusations of not caring or being lazy personally. At that point I usually just have to tell myself that I can’t control how they see me or how they feel. If I’m doing everything I can to be respectful and they are just mad at me because, for example, they think my job should be X but it is Y, then there is nothing I can do about it other than being like, 'Sorry this isn’t something I can help you with".
Some people will try their hardest to make their feelings your problem even when they certainly are not. I have found it is when they lack agency or are just so worn down they don’t know what else to do. We can give them grace, but we can’t do the impossible, which is please everyone.
Tl;Dr: conflict sucks, it gets easier with practice, and it’s helpful to focus on what you can control which includes deciding when and how you raise issues.
















I don’t think that’s the case. It’s a fairly easy thing for them to do (i.e. they just tell other people to do it and it’s not their problem anymore) but will win points with the president and divert attention from whatever fuckery they are up to. Alternatively, there is a non zero chance that he’ll forget about it in a few weeks anyways, so maybe they don’t even have to do anything.
The tech bros don’t give a fuck if the unwashed masses think they are sycophants. Have any of them faced real backlash for it yet? People say mean things about them, sure. But it doesn’t effect their wealth or power.