My tummy sucks. I am so thankful for bidets. This is Dash’s tummy, it is full of kitty noms right now.
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I just got my doctor to get me an allergy battery test for my stomach. Turns out wheat is an issue for me, avoiding it has been a lot of help. I also have GERDS so I avoid hard to break down foods as well and spicy (despite my love of both).
High fiber diet works, ish (cant go crazy eating too much, smaller meals etc). Probiotics, vingars, etc have not helped at all.
Elevated sleeping (pillows and a slated pillow) really helped.